DO's & DON'TS For Vocal Health
Staying fit and moreover vocally fit actually helps in singing. Especially, for the music lovers who like to sing or want to imitate their favorite singers, some tips to keep all the vocal tracts hail and healthy are always beneficial. For me, the most step for open-throated and clear voice is 'staying hydrated'. It makes me more energetic and rejuvenated while vocal practices. To start with, lets discuss some DO's : Consume a variety of nutritious foods, juicy fruits, beverages, and vitamins. It keeps the throat more watery and fluent while singing. Attain and maintain physical fitness with regular aerobics and muscle-toning workouts. Yoga postures like sun-salutations are also good for proper vocalism. Try to stay happy and positive to develop a blissful and optimistic attitude in singing. Obtain sufficient rest, sleep, and recreation. Maintain a humid living environment (40-50% humidity). Maintain body hydration by drinking 7 to 9 glasses of water or other l