Naad Yoga
Music is considered as one of the ancient arts which is existing since the 'Satayuga'. In all the sacred epics - Rig, sam, purans upnishads, etc., It has been surveyed that people having interest in music has a kind of different attitude and behavior, which includes satisfaction, tranquility, and other positive vibes. In almost all the countries, music has been the source of worship, as it expresses and connects you to your own religion or GOD. In India, we have our Gods holding Damroo (percussion instrument) and Goddess Saraswati holding Veena (string Instrument) which symbolizes that Music had always been a sacred means of Worship and relaxation or meditation. Worship, meditation,Yoga - all these nomenclatures can be taken as similar as all of these implies soulful, calm mind, full of optimism, knowledge, and enlightenment. The most important element in Music is ' Naad ' i.e., Sound. Naad is basically a Musical sound which involves melodic or asthetical soun